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My shuttlecock exercise story in this social isolation

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A simple exercise without effort for lazy people
On social isolation like this, what are you doing at home?
Reading, playing games, working from home.
Or exercise
Or to sleep until 7-8 am new
Hello . I am Duc Hau. Currently doing online marketing and advertising for small businesses.
My current job is not much different from the ones you have to work at home and are freelancers. I also sit continuously all day with the computer. And there are many more snacks. So I was both overweight and at a very high risk for hemorrhoids.
Especially at the time of social isolation because of coronavirus acute pneumonia.
I also did nothing to reduce this risk.
The result is. Instead of having 6 muscles, I have 6 packs.
That doesn’t bother me at all. Because my life has not changed at all.
However, when listening to my relatives and friends, I have to go to practice losing weight. I also tried going to the gym to practice, but it only lasted up to two months. Now the gym is closed, and running on the street is not workable because the ban so staying home to work made me gain weight.
Until a recent day when I was heavy, I felt very difficult to go to heaven.
I have to try my best to walk.
After finishing, I still have stomachache. I suddenly thought: ” Dead! . Could it be that I already have hemorrhoids?
It can’t be because I’m still young.
However, when I took the phone to surf the news section, I saw the headline in New York Times saying: The incidence of coronavirus in young people is also very high.
So why am I not suffering from hemorrhoids?
Now I can’t let myself get sick. Going to the hospital now is very dangerous. Because I have a very high risk of coronavirus. Moreover, the medical staff and doctors have gone to the front lines to fight the epidemic. No one will be able to support me.
So I saved myself. I went online to see the symptoms of hemorrhoids.
Luckily, I have not had that disease. And if it is, it is only light.
But if I just sat and ate in front of the computer like this, I would be at high risk of getting sick.
So I have to practice it.
But practicing is easy for lazy people like me.
Yoga, I don’t remember the movements. Besides, I need a warm-up exercise, but rushing into it always makes me tired.
Sitting sadly in a sad room, I suddenly saw a chicken badminton on the opposite side.
So I remembered the story I saw on television as a child.
As a child, I watched a health and life program. Around the 2000s or something. I don’t remember exactly.
On the science channel of Vietnamese television. There is a story as follows.
Ms. Chen is an office worker working in Beijing.
This year she is 27 years old. But have suffered from mild hemorrhoids. This disease made her very miserable. But at that time, surgery for hemorrhoids was not as strong as it is now. So the treatment for this girl is very difficult.
So the doctor asked her besides taking medicine. She should exercise indoors. By light sports like shuttlecock.
This is a troublesome thing for Ms. Tran. An office worker who sits still at work. I come back to watch Korean movies late at night so getting up early to exercise is difficult. Especially in the cold snowy winter like this.
However, the doctor told her: She has two options
– One is getting up early to train to recover faster and at a lower cost
– Second, continue sleeping and spending lots of money on surgery and medicine
Which cost will be less
After a day of thinking this girl gave up the dangerous habit, stay up late watching movies. Instead, go to bed early. To get up early, kick shuttlecock chicken.
This was a simple task because she did not have to buy expensive equipment like other sports. Nor did she have to remember so many complicated movements. Or interested in practicing right or wrong. You can practice on your own or join other people. No need to care about motivation to do it.
So it suits very lazy people like you.
After 30 minutes of training, sweat broke out. She felt excited and woke up and practice continuously. Also increase the training time from 30 minutes to 1 hour. Then she went out to practice again.

After about 3 weeks, Ms. Tran went to the doctor to see that.
My hemorrhoids have decreased significantly.
The pain also subsided. Work more comfortably than before. No longer feeling uncomfortable tufts hemorrhoids so out.
Not to mention she has the added benefit of losing 3 kg of weight.
This encouraged her to practice more and invite her friends to practice. She also reduced acne because she didn’t stay up late watching movies.

After I recalled it, I found that: People can do it, and we can do it. This is easy because I used to get up early to practice running.
I qu Post will wake up at 6am, then 5am to practice shuttlecock.
Thinking of doing it in the morning to pull yourself out of the blanket,
Is difficult for me. Especially when I don’t have to get up to work anymore.
But I decided. It is better to choose discipline and good habits than to regret having to say anything to your body.
I got up early to kick the ball. Get a Bluetooth headset to listen to some inspiring music.
After over 30 minutes of exercise. Sweat started flowing like a shower, causing me to take off my shirt. Very excited feeling. Just do it. The feeling of kicking a few successive fruits is very good. Get you ready to do whatever you are procrastinating.
I then turned this into a routine for 7 days and then 14.21 and 30 days.

Yes. You see that this simple task helped me. Just have the motivation, excitement every day to combat the delayed, lazy disease.
While helping me prevent hemorrhoids, weight loss and improve cardiovascular health.
I will show you how I lost weight after 30 days of training like this. With the cost of buying a bridge in the US only 8-9.99 USD only.
So why not try it this way?
-It is very simple
– Anybody can do it
– No need to remember many movements
– It doesn’t matter if you do it right or wrong
– Help you motivate easily
Choose to buy yourself a product like this here.

You might doubt the effectiveness of this method because it’s Asian.
This is our Asians.
But why do you think discrimination against our methods will help you improve your health?
Now that you can only exercise at home with sports, modern fitness.
I suppose: Now your health is very important. So you choose the one that suits you instead of letting false assumptions and prejudices hurt you.

I think these gyms make it difficult for you to do them. Make you always remember the words No pain no gain.
Because your body or your inert is great. It resists change. Therefore, such training will make you tired physically and mentally.
Because you have to brace yourself for it to be strong. Like action movie stars or athletes.
And the measure is very suitable for lazy people. Because you hardly have to make any effort to do the right thing at all. All you need to do is focus on the shuttle.
You will enjoy the fun of shuttlecock bringing. Then you will have the momentum to practice other subjects such as Yoga or gym. Or do work from home more efficiently.

Products priced from only 8.99 USD. Start changing your life. To make your life more fun in the days of social isolation here.

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